What are the correct prompts when in the UEFI SHELL to navigate?

I can't see the whole list of commands. I type help and it rolls all the way to the bottom, It doesn't use DOS and it doesn't map the drive. How can I get it to page the list so I can see what I have to input? I am trying to delete files so I can wipe the tablet because Windows setup 2fa on my log in with a # I haven't used in 5 years. Someone hacked me cause I hate 2FA and I can get the reset but It's useless if I can't get anything else to work. I hate windows it didn't do this until it updated and secure is OK but it's like a gun it's only the people who follow the rules that can't get one not the dangerous people who are not looking to register one. It's only me that can't use my computer. There's a 15 year old hacker somewhere laughing at me, I deserve it I decided a 32 bit windows was workable. So Not.