LifeTrak Zone User Guide

LifeTrak Zone

User Guide

March 2014

Table of Contents

Getting Started.....1
Display Layout (Home Screen).....1
Button Layout.....1
Mode Overview.....1
Goal Setup.....1
Time Setup.....1
Advanced Setup.....1
Bluetooth Connection.....2
Bluetooth Smart Ready Device Setup.....2
LifeTrak Activity Tracker Setup.....2
Sleep Tracker.....2
Auto and Manual Settings.....2
Setting the Sleep Tracker Operation to Auto or Manual.....2
Sleep Data Collection.....2
Sleep Tracking Sequence.....2
Heart Rate.....3
Helpful Hints.....3
Hourly Display.....3
Hourly Actigraphy.....3
Weekly Display.....3
Workout Mode.....3
All-Day Calorie.....4
Helpful Hints.....4
Dynamic Distance Calibration.....4
Helpful Hints.....4
Step/Distance Calibration Setting.....4
Step Calibration Setting.....4
Distance Calibration Setting.....4
How to Change Your Bands.....4-5
Care & Maintenance.....5
Battery.....5
Replacing the Battery.....5
Power Save Screen.....6
Master Reset.....6
Patent.....6
Limited One (1) Year Warranty.....6
Compliance.....6
Limitations.....6
Disclaimer.....6
Specifications.....6
Contact.....6

Getting Started

First remove the sticker from the screen.

To turn on your activity tracker, press and hold any button.

You are now ready to enjoy your LifeTrak activity tracker. Here's to a healthier you!

Display Layout (Home Screen)

Goal Status Bar Time/Date Activity type: sleep | distance | calories | steps Activity value

Button Layout

MODE Press to change modes: Time ▶ Hourly ▶ Weekly ▶ Workout LIGHT Press together for light Can use MODE + VIEW or double-click VIEW If dark, pressing VIEW will also activate light START/STOP Press to start and stop in Workout VIEW Press to view: sleep ▶ distance ▶ calories ▶ steps Press & hold to read your heart rate

NOTE: The buttons are not intended for use under water

Mode Overview

2:40 PRI 35F 10-18-13 1459 HOURLV TODAY WORKOUT 197 CAL. 1:00-00, Time (home screen) Hourly Weekly Workout

NOTE: If there is no activity in a particular mode for 60 seconds, the screen will return to Time.

Goal Setup

A great way to challenge yourself is to set daily goals for you to accomplish.

① In Time, hold MODE for 3 sec SETTING -1000.0 -1200.0 -1400.0 -SLEEP Select GOALS steps distance calories sleep

NSIDE SETTING MODE Decrease value Press: go to next setting Press & hold: exit setting mode

NOTE: You can exit early from any setting mode by holding VIEW. All data is saved upon exiting.

Time Setup

① In Time, hold MODE for 3 sec ② Select TIME seconds minute hour year month day month-day format INSIDE SETTING MODE 12/24 hr format Edit/increase value Edit/decrease value Press: go to next setting Press & hold: exit setting mode

NOTE: In TIME (home screen), AM and PM time are indicated by the "A" or "P" next to the seconds value.

Advanced Setup

Advanced setup uses your personal information for the distance and calorie burn calculations, allowing you to get more out of your activity tracker.

① In Time, hold MODE for 3 sec ② Select ADV ② birthday