Be careful with this step, when I did I was stuck with glue on the cable connector of the card.
DO NOT PRY!!!! just toasted my iBook following this lousy advise. Try pulling from the wires very lightly instead or cut back the surrounding metal to get a better approach. If anyone has a high res scan of the area surrounding the the plug and where to solder connection, I melted the socket and am now resorting to soldering directly to the board but its not going well.